Pregnancy is an exciting and beautiful thing. During the months-long process, a mother usually prepares by supplementing her diet with the vitamins and nutrients needed to keep baby and mom happy and healthy.
Why stop once the baby is delivered?
Have you considered breastfeeding? Then it’s only right to make sure you’re delivering the absolute best breastmilk possible.
Beyond physical, some women – 1 in 7 mothers, in fact – suffer from postpartum depression. A number of others may experience infections or pain that doesn’t subside with time.
One of the best ways to prevent and treat these post-baby ailments is to take postpartum vitamins until you’re back to your pre-baby self. A healthy body translates to a healthy mind – and you and your baby need that.
This guide highlights some of the best, most natural vitamins you can give your body postpartum. Keep reading!
Essential Postpartum Vitamins for New Mothers
You’ve done the hard part.
You’ve prepped your body, prepared your mind, and maintained a quality diet for nine months, and maybe even longer.
That sounds like a good habit you’ve started. Stay diligent and keep your wellbeing going strong with some of the following items. Research says you’ll be doing yourself a favor if you do.
We’ve narrowed it down to five of the big ones.
1. Prenatal Vitamins
One of the most common vitamins suggested is prenatal.
Their benefits can continue to do positive things for your body even after your baby is born, i.e., postnatal. Most moms have already been taking prenatal vitamins, so this should be easy to continue implementing.
These are highly recommended during the breastfeeding stages when your baby is deriving its nutrients directly from your body. If you have a good diet, you’re almost there.
But most doctors recommend new mothers take a multivitamin on top of that – after all, your body has just been through a lot. Some resources are depleted and need help restoring, which is where a daily prenatal vitamin can come in handy.
2. Vitamin D
This could potentially be one of the most important vitamins you give your body postpartum.
Vitamin D has an amazing amount of benefits:
- Prevents infection in your baby/your body
- Aides in protecting from cancer
- Maintains good bone health
- Supports heart and lung function
- Supports immune systems
- Helps prevent diabetes
And that’s not even all. Let’s just say Vitamin D is a miracle vitamin.
Unfortunately, most women are lacking in Vitamin D already. This matters even more when that woman is a breastfeeding mother.
The only ways a person can receive this vitamin are through food, supplements, or sun exposure.
Your baby’s Vitamin D intake will be limited to what you give him or her since sun exposure is obviously dangerous. This means you’ll need to regulate your own intake well enough to cover you both.
Consult with your doctor to figure out the levels you’ll both need.
3. Vitamin C
This vitamin is one of the safest and most effective nutrients out there. Like Vitamin D, it also has a huge variety of benefits for mom and baby:
- Cardiovascular strength
- Prevents cancer and stroke
- Promotes eye health
- Overall immunity to diseases and ailments
The proper dosages of Vitamin C are hard to receive by just eating a hearty amount of fruits and veggies. Only about 10-20% of people are getting the recommended amounts of this vitamin; that just doesn’t cut it for a baby!
A once-a-day supplement can round out your already-healthy diet and ensure your levels are up to par.
4. Folic Acid
Also known as folate, this nutrient is of the Vitamin B category.
During pregnancy, the need for folate skyrockets. If a mother doesn’t supplement with folic acid, their levels may remain low, resulting in a number of complications.
This can last for months after the baby is born. The lower the levels, the more at-risk a mother will be for suffering from depression or experiencing depressive symptoms. Folate, whether alone or with antidepressants, has the ability to soothe depression.
Folate is also used to treat anemia in people both pregnant and not.
Don’t wait until the baby is born. Folic acid supplements can be taken during pregnancy as a preventative for these problems. You can also receive folate from leafy green veggies (and liver and kidney, if you like!).
Although pregnancy singlehandedly helps protect some women’s calcium reserves, there’s nothing wrong with making sure you’re getting as much as you need to thrive.
Near the end stages of your pregnancy – and beyond, for those who breastfeed – calcium is needed to promote good bone structure and skeletal growth in your child.
If your baby is not getting enough calcium from the nutrients in your body, it will start deriving calcium right from the mother’s own bones. Although you’re going to have to sacrifice a lot in parenthood, your health shouldn’t be one of them.
Your baby needs calcium, and so do you. Kill two birds with one stone by supplementing with enough calcium to keep both you and your child’s bones healthy and strong.
A Healthy Mom Is a Healthy Baby
Your postpartum health is just as important as your pre-baby health – if not just as much, then even more so! Ob-Gyns everywhere guarantee that proper postpartum care is key to ensuring lifelong health for your child.
Keeping your wellbeing in check (both physical and mental) is one of the easiest ways to ensure that your baby’s wellbeing is up to standards, too. And one of the simplest ways for you to do this is by taking the proper postpartum vitamins.
The question isn’t if you should be taking these vitamins – it’s which ones should you take?
Whatever you decide to do postpartum, getting your doctor’s advice first is always recommended. Once you’ve got the okay, give our page a look!