If you’re having trouble with your digestive system, whether it’s bloating or constipation, you might be looking for supplements that you can add to your diet to improve things. Two of the most commonly used supplements are digestive enzymes and probiotics. It’s important to understand a bit more about them and what they do before you start to use them, though. That way, you can know which of them is right for you.
Digestive enzymes are made in your body, but you can add more via supplements if you want to. This is becoming more common. On the other hand, probiotics, tend to be found in certain foods, and they are associated with support for your digestive system. They’re both very different, but not many people know what their implications actually are.
It’s also a good idea to consult with your doctor when trying out new supplements for common digestive problems. At the end of the day, your health is paramount. Here is more information on both digestive enzymes and probiotics. You will also learn about which problems each of them can help you fix or alleviate the symptoms of.
Digestive enzymes can be found at various different locations throughout your gastrointestinal tract. For example, they can be found in stomach acid and your saliva, as well as many other things in your body. They can work to break down proteins that you consume, as well as fats.
There are many good things associated with digestive enzymes. You just need to know what they are before you start using them. If you push ahead without understanding what they should be used for, you could have a bad read on or see no improvements at all. For a start, the risks associated with taking digestive enzymes are minimal, and that’s one reasons why taking them can be a pretty good idea.
Studies have found that taking digestive enzymes after meals can help to eradicate problems such as bloating and gas. This is a common problem that people experience, especially when high amounts of fatty foods are consumed. If it’s a problem that you’re having, you should definitely think about taking some digestive enzyme supplements. It’s a quick and simple solution to the problem that so many people experience every day.
There are other properties that make digestive enzymes useful as well. They help to clean out your digestive system, which can be very positive for some people in certain circumstances. It can mean that you don’t carry around toxins that you don’t need to. And your body can definitely improve as a result of this. It can also help your points if you’ve been having pains in them. This is not linked to digestive health, but it’s another useful benefit of taking these kinds of supplements, so keep that in mind.
We also need to look at some of the major downsides that are associated with consuming digestive enzyme supplements. There are some problems that can occur for some people. For example, some people have experienced cramping problems in the past. If this is something that you experience when you start to take these supplements, you should make an effort to notify your doctor and then stop taking them. You don’t want to persist if you are experiencing unpleasant and painful side effects.
It is possible to experience an allergic reaction to these supplements, but this is something that is extremely rare, so most people won’t experience this. And you are more likely to experience negative side effects linking to these supplements if you take them in high amounts. This is something that you should definitely be aware of. Only take the amount that is prescribed or stated on the container. If you are ever unsure, then talk to your doctor about this. It’s not something you should ever take risks with.
Anyone who is already taking blood thinners should stay away from digestive enzyme supplements. They can cause damage to your body because they can cause anti-platelet activity in your body, and that’s not what you want when you’re taking that kind of medication. There have also been cases of children with cystic fibrosis experiencing problems after taking these supplements.
Probiotics have the capacity to create lots of different types of digestive enzymes. They can be extracted from foods and used as ingredients. That’s why certain types of yogurts have probiotics in them. They can be helpful to people with enzyme deficiency conditions because they create the teams of enzymes necessary to break down foods.
The best thing about taking probiotics such as Lactobacillus Acidophilus to improve your health is that they keep your digestive system balanced. If there are any imbalances down there, things like diarrhea and constipation can be experienced, and no one wants that. But by eating foods with probiotics contained in them or taking supplements, you can make sure that you don’t suffer these problems. They are able to replace the bacteria and enzymes in your gut that are currently missing and causing those imbalances. There have been various studies showing that this is the case.
On top of that, probiotics can also reduce your cholesterol level which can be really important. Having high cholesterol can lead to heart problems as well as many other things that you will want to stay away from at all costs. Getting your cholesterol under control should be one of your main priorities. The probiotics you can consume also help to fight off harmful bacteria that might be present in your body. That’s something that is always positive and can massively improve your general health, which has to be positive for you.
Your blood pressure can also be lowered by adding more probiotics to your diet. Of course, this will only have an impact if you also look after your weight and avoid consuming too much salt too. But if you can do those things, including probiotics in your diet can be very helpful indeed when it comes to managing your blood pressure.
There are some downsides associated with probiotics too, so it’s important to understand these. One of the things that probiotics definitely don’t help with is gas and bloating. So, if you are experiencing these problems, don’t expect probiotics to fix them because that’s not going to happen. In fact, some people find that probiotics actually make them more bloated. That discomfort you feel when you’re bloated can be exacerbated if you consume foods with a lot of probiotics in them. If you’re the kind of person that has bloating problems often, it might be best to stay away from probiotics.
It can also be expensive to find lots of foods that are filled with probiotics. It shouldn’t come as a surprise that health foods are often a lot more expensive to buy than the stuff that’s bad for us. However frustrating and annoying it might be, this always seems to be the case. And it’s certainly the case when it comes to buying foods that have probiotics in them. Look for deals online, and don’t just accept that prices you see in stores. It’s easy to see your bank balance drain away once you start buying a lot of foods that contain probiotics. You can find offers out there, though, so don’t despair.
Digestive Enzymes VS. Probiotics:
Which to Use for Specific Health Issues
There are, of course, all kinds of health problems that can be related to your gastrointestinal tract. Many of these can be treated by using digestive enzymes or probiotics. So, now it’s time to look at some of the most common problems people experience and which of the two will help address these issues efficiently and effectively. Read on now to start learning more.
Bloating and Gas
Some people find that they always feel bloated after they eat a meal. If the meal was packed with fatty foods, this seems to make the problem even worse. Of course, there are many reasons for experiencing bloating. But if you notice that it always happens after doing certain things or eating certain foods, it could be the case that you are lacking the right enzymes in your body. Out of the two options discussed here, digestive enzymes supplements are known to be better at getting rid of bloating issues and trapped gas. Probiotics will not fix this problem for you.
Constipation is another common problem that people can experience when they have digestive complaints. It’s certainly a very unpleasant thing to have to go through. But you don’t need to simply suffer in silence in this way. Probiotics are known to offer the mix of the right enzymes to fix your problems down there. Whether you have constipation or diarrhea, it’s generally accepted that the best treatment is probiotics. It improves the balance in your intestines, and can help to make sure that you don’t suffer either of these nasty problems so much in the future, so give them a try.
There are ways in which both digestive enzyme supplements and probiotics can help you with your weight loss goals. These things are helpful if you are looking to shed the extra pounds, but how do they work? Digestive enzymes have less of an impact, but they do help you to eradicate any waste from your body, which has to be a good thing. Probiotics have been found to aid fat loss, though. So, this is the option that you should probably choose if you want to lose some fat faster and get in better shape. It can increase the amount of fat that your body uses up and gets rid of, rather than storing it.
Gastroesophageal Reflux Disease (GERD)
Gastroesophageal reflux disease (GERD) occurs when stomach acid goes back up to your food pipe. It can be a very unpleasant problem to deal with, so getting all the help you can get with managing it is very important. It is believed that probiotics can help to get this problem under control. It might not be enough by itself to stop the problem occurring altogether, but it does help. They can aid digestion and stop bad bacteria from taking hold and causing you problems such as this. So, it could be a good idea to consume more foods with probiotics in if you’re experiencing GERD.
It’s believed that things like lactose intolerance can be helped by adding probiotics to your diet. The enzyme that breaks down the lactose in dairy is missing from people who are lactose intolerant. But by getting the right probiotics into your system, you can help to ensure that the effects of your intolerance is minimised. In some cases, people can even get rid of their problem by taking these supplements. Of course, this is something that you should discuss with your doctor and try it out with their support. But if it works, managing your diet with an intolerance could become a lot easier for you.
In conclusion, it’s clear that there are positives and negatives associated with each of these two options. You should make sure that you use the right supplement for the particular condition you have. This has been made clear in the information above. If you use the wrong supplement for you, you could face difficulties. And you obviously need to be on the lookout for any signs that your body is reacting badly to the supplements. This is rare, but it does happen sometimes.
If you have an imbalance in your gut which is causing things like constipation or diarrhea, then it could be a good idea to opt for probiotics. They are known to keep your bowel balanced and healthy. On the other hand, if you feel bloated after eating, then it makes more sense to opt for digestive enzymes supplements. They do a better job of eradicating the bloating. Use the details above to guide you as you make your decision as to whether you should use digestive enzymes vs probiotics, and consult your doctor too.